Episode 5 - The Journey ...to Fitness (Don't fall out of the habit)

Hey y'all, I'm Elliott Hall and welcome to another Episode of The Journey ...to Fitness. I'm excited to share how I've been keeping fit despite vacations and busy schedules. It's all about sticking to routines and incorporating the activities you love into your workout plans.

This week, let me take you through my trip to Augusta, Georgia, where I was busy with my brewery, Fire Maker. Despite the chaos, I managed to squeeze in five workouts. I want to stress how crucial it is to maintain your momentum, even if the intensity might dip occasionally. It's all about keeping those systems active to build lasting habits.

We can't forget about the staples: cardio and weightlifting. I encourage you to discover sports or group activities like tennis, running clubs, or cycling that you genuinely enjoy. These can be a game-changer in maintaining your motivation and are essential when life throws your routine off track.

Today's discussion is all about avoiding workout monotony and striving for consistency. As we wrap up, I'll talk about how I'm setting myself up for ongoing success in fitness. No matter the obstacles—travel, illness, or busy days—it's crucial not to let them halt your fitness journey. Stay tuned and let's get inspired together!

Also, don' forget to like, follow, and subscribe. Have a good day y'all.